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Insights from Treating Clients on GLP-1 Medication in Myofascial and Manual Therapy
A handful of the clients I see in my Holistic Physical Therapy Practice have taken the journey on weight loss medication. At the suggestion of one of them, I created this post.

jennifer Spitz
May 86 min read


Covid Spike Protein, Heart Health, Blood Clots, Arterial Plaque, and Synthetic Hormones a Story and some Literature.
I was hospitalized and put on bed rest for two weeks and told that the blood thinners (IV Heparin) would allow it to dissolve but would inevitably have pieces break off a little at a time, which would go through my heart and into my lungs.

jennifer Spitz
Mar 45 min read


It's time to re name the Pudendal Nerve
Ages ago, a bunch of old men got together and named the genitals pudenda (which means, in Latin, external genitals "shameful parts." So...

jennifer Spitz
Mar 34 min read


How do you get lasting changes in your low back pain?
How do you get positive changes in the body to "stay?" Have you tried everything? Pills, surgery, massage, Physical Therapy, exercises?...

jennifer Spitz
Feb 204 min read


Considerations when working with clients (or yourself) with hyper mobility
Those clients that I see with hypermobility have some things in common. Some of my strategies are the same whether they have a diagnosis...

jennifer Spitz
Feb 202 min read


What is the Stellate Ganglion, and why am I considering injecting mine?
My problems with my sympathetic nervous system, and so, as it turns out, the Stellate Ganglion started by at least First Grade. That is...

jennifer Spitz
Feb 199 min read


Feeling Lost After College Rejection? Alternatives you can Do If You Didn't Get Into Physical Therapy School or Simply Can't Afford it.
The journey to where I am today has been a significant financial and personal investment. Reflecting on my path, if I were to start over...

jennifer Spitz
Feb 184 min read


Clearing Boundaries. Embracing Your Inner Noble Gas. Intentional Relationships.
For my second wedding ceremony, the intention was based around a concept on the periodic chart! The group of gases called noble gases....

jennifer Spitz
Feb 103 min read


Why I Chose to Name My Practice 'Levity': The Story Behind the Name
With decades of dedicated practice in my field, I have had the immense privilege of being of service to countless individuals who have...

jennifer Spitz
Feb 102 min read


Innovative Techniques in Physical Therapy Education
When I was a Physical Therapy Supervisor at Spaulding Outpatient Facility, we placed internships for several Physical Therapy students...

jennifer Spitz
Feb 64 min read


From Crisis to Expertise: My Personal Journey to Becoming a Wellness Expert
Welcome to my first Blog. Early Life (1974) I started life with immediate challenges, developing a rash shortly after birth. My parents...

jennifer Spitz
Feb 38 min read
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